La costa solutions
Professionals Accountability
We offer levels of service depending on the specific needs you have.
Professionals Balance Services:
I have found that many of the people I have run across over the years in working with families & clients from all walks of life, that there are many people, especially high functioning professionals that live in absolute chaos. They seem to be incapable of finding balance in their lives. This can be an addiction in and of itself! The path to finding that balance and freedom from DOING to BEING is exactly the same as recovery from other addictions.
We often feel we can not let go of ANYTHING or it will all fall apart! We have forgotten to breathe. We have forgotten how to genuinely relax (without guilt & anxiety). We are disconnected from “being present”…always thinking, thinking, thinking!
Exhausting!
We CAN’T make time for Quiet, nurturing downtime. We CAN’T make time for exercise. We CAN’T make time for (or we’ve just flat forgotten how) FUN! And lastly, we think no one can HELP US! Reality? We don’t ask for help.
I have had great experiences supporting people in finding balance by having accountability! Encouraging consistency in routine, learning what boundaries need to be put in place and supporting them in upholding those boundaries.
Many of the same tools, practices and routines mentioned in other tabs on my site are extremely beneficial and available to assist people with what I call “Busyism”! It is actually in the family of Perfectionism and Distraction which is a practice in avoidance. It can be equally as crazy-making and destructive to our lives and relationships as addiction to a substance.
I have struggled for years with organization and balance between the incredibly busy company I own, caring for family members along with trying to find some time for myself and my marriage. Since working with Patti, my anxiety and feeling scattered and not feeling like I am accomplishing the tasks that used to seem so simple. I felt chaotic and paralyzed daily. Patti has instilled a simple yet incredibly simple system that I am following, and I am getting a tremendous amount of work done, family time and believe or not even some special time for Me and my hubby. I am breathing and feel relieved for the first time in years.
Anonymous
Tier 1
1 Solution based Interactive-
In Person Meeting a week
including:
Goal Setting, Finding Solution
Boundary Setting
Finding our Voice (with dignity 😉)
Setting attainable Goals
Prioritizing our Lists!
Managing Scheduling
Implementing/ Introducing Tools
A.M. / P.M. Check In
Available 24/7 for pre-determined “emergencies”.
$1500.00
per month
Tier 2
2 Solution based Interactive-
In Person Meetings a week including:
Goal Setting, Finding Solution
Boundary Setting
Finding our Voice (with dignity 😉)
Setting attainable Goals
Prioritizing our Lists!
Managing Scheduling
Implementing/ Introducing Tools
A.M. / P.M. Check In
Available 24/7 for pre-determined “emergencies”.
$2000.00
per month
Tier 3
3 Solution based Interactive-
In Person Meeting a week
including:
Goal Setting, Finding Solution
Boundary Setting
Finding our Voice (with dignity 😉)
Setting attainable Goals
Prioritizing our Lists!
Managing Scheduling
Implementing/ Introducing Tools
A.M. / P.M. Check In
Available 24/7 for pre-determined “emergencies”.
$2500.00
per month
Tier 4
Phone Communication Only
On Call/ Lower Level Of Care
including:
Goal Setting, Finding Solution
Boundary Setting
Finding our Voice (with dignity 😉)
Setting attainable Goals
Prioritizing our Lists!
Managing Scheduling
Implementing/ Introducing Tools
A.M. / P.M. Check In
Available 24/7 for pre-determined “emergencies”.
$750.00
Per month
la costa solutions
-Accountability Coach-
Let’s see if we’re a good match for each other. Give Patti a call: 619-857-1723